What is Rucking?
Rucking is a simple yet powerful form of exercise that involves walking or hiking with a weighted backpack (rucksack). Originally a military training staple, rucking has exploded in popularity among fitness enthusiasts looking for a low-impact, high-reward workout.
Benefits of Rucking
1. Build Full-Body Strength
Rucking engages your legs, core, back, and shoulders simultaneously, making it one of the most efficient full-body workouts available.
2. Burn More Calories
Adding weight to your walk can increase calorie burn by up to 3x compared to regular walking, helping you achieve your fitness goals faster.
3. Low-Impact Exercise
Unlike running, rucking is gentle on your joints while still providing an intense cardiovascular workout.
4. Mental Toughness
Rucking builds mental resilience and discipline, qualities that transfer to all areas of life.
Getting Started with Rucking
Choose the Right Gear
Start with a quality rucksack designed for fitness training. Begin with 10-20 pounds and gradually increase as you build strength.
Start Slow
Begin with 15-20 minute sessions and progressively increase duration and weight.
Focus on Form
Keep your shoulders back, core engaged, and maintain good posture throughout your ruck.
Ready to Start Your Rucking Journey?
At Ruck2Rise, we offer premium rucking gear designed for performance and durability. Browse our collection of rucksacks, weighted vests, and training equipment to elevate your fitness game.