The Plunge Recovery Tub

Elite Recovery. Anywhere. Anytime.

Imagine having access to professional-grade cold therapy recovery without the $10,000+ price tag or permanent installation. The Plunge Recovery Tub brings the transformative power of ice baths to your home, backyard, or anywhere you train. Reduce inflammation, accelerate recovery, and build unshakeable mental resilience with every plunge.

Why Serious Athletes Choose The Plunge:

❄️ 75L Capacity - Full-Body Immersion
Spacious enough for complete cold water therapy. Sit comfortably with water covering your entire body for maximum recovery benefits.

🎯 Portable & Easy Setup
No plumbing, no installation, no permanent fixtures. Set up in minutes anywhere you have space. Use indoors, outdoors, at the gym, or take it with you when traveling.

💪 Professional Recovery at Home
Get the same cold therapy benefits elite athletes pay thousands for. Reduce muscle soreness, decrease inflammation, improve circulation, and speed up recovery between training sessions.

🧠 Build Mental Toughness
Cold exposure isn't just physical recovery - it's mental training. Develop discipline, resilience, and the ability to push through discomfort that translates to every area of life.

🛡️ Durable Construction
Heavy-duty materials withstand repeated use and temperature extremes. Built to last through years of daily plunges without leaking or degrading.

Technical Specifications:

Capacity: 75 liters
Weight: 4.3kg (empty)
Material: Durable, insulated construction
Setup: No installation required - ready in minutes
Portability: Folds for easy storage and transport
Suitable For: Athletes, fitness enthusiasts, recovery-focused individuals

Science-Backed Benefits:

Cold water immersion reduces muscle inflammation, accelerates recovery time, improves circulation and immune function, enhances mental clarity and focus, builds stress resilience and mental toughness, supports better sleep quality

Perfect For:

CrossFit athletes managing high-volume training, runners recovering from long distances, strength athletes reducing muscle soreness, weekend warriors maximizing recovery time, anyone seeking mental resilience training, biohackers optimizing performance and longevity

Frequently Asked Questions:

Q: How cold should the water be?
A: For optimal benefits, aim for 10-15°C (50-59°F). Beginners can start warmer and gradually decrease temperature. Add ice to tap water to reach your desired temperature.

Q: How long should I stay in?
A: Start with 2-3 minutes and work up to 10-15 minutes as you adapt. Even short exposures provide significant benefits. Listen to your body and never push beyond your limits.

Q: Do I need to buy ice every time?
A: You can use tap water with added ice, or fill the tub and refrigerate water beforehand. Many users freeze large bottles of water to reuse as ice blocks, making it cost-effective for daily use.

Q: Is this suitable for beginners?
A: Absolutely! Start with shorter durations (1-2 minutes) and warmer temperatures, then gradually progress. Cold therapy is accessible to anyone willing to embrace the challenge.

Q: How do I drain and clean it?
A: The tub features easy drainage. After use, simply tip or use the drain valve (if equipped). Clean with mild soap and water, rinse thoroughly, and allow to air dry before storage.

Q: Can I use this indoors?
A: Yes! The durable construction prevents leaks. Place on a waterproof surface or mat to protect flooring. Many users keep it in bathrooms, garages, or dedicated recovery spaces.

The Ruck2Rise Promise:

Recovery separates good athletes from great ones. The Plunge Recovery Tub gives you professional-grade cold therapy without the premium price tag or permanent installation. Take the plunge, accelerate your recovery, and rise unstoppable.

Embrace the cold. Accelerate recovery. Rise unstoppable.